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Stress Management Training

Learners: 2   |   Duration: 7hrs   |   Reviews 0 ( 0 )

Everybody is under stress and pressure or the like for the vast majority of their working day and their home life. The kind of stress we see as a test or an open door is normally exceptionally fortifying and seen as a decent thing. However when things are heaping up and there isn’t sufficient time to get past everything these same pressures can move toward becoming tension making and discouraging and can even make you sick


24 / 7 Support
Work Support
Expert & Certified Trainers

Self-Paced Learning

  • Any time Access to high quality pre-recorded Self faced training videos
  • Learning Management System (LMS) Access
  • Access to self based training materials Developed by Experts

Online Instructor LEAD

  • Online Training by Certified Industry Experts with live session
  • 24X7 Online Assessment and Support
  • Cloud Lab & LMS Access
  • Fast-track / Regular / Weekend Batches

Corporate Solutions

  • Self-Placed E-Learning and / Or Online Instructor Lead
  • Learning Management System access
  • Enhanced reporting for individuals & teams
  • 24X7 Online Assessment and Support

Everybody is under stress and pressure or the like for the vast majority of their working day and their home life. The kind of stress we see as a test or an open door is normally exceptionally fortifying and seen as a decent thing. However when things are heaping up and there isn’t sufficient time to get past everything these same pressures can move toward becoming tension making and discouraging and can even make you sick. Being ready to oversee pressure and stress effectively can change the work environment for some people. Every organization has pressure - predicted and unforeseen. Every individual has pressure - anticipated and unforeseen. Pretty much every one of us require some type of stress to keep us propelled: due dates, expanded duties, new partners, changes from on high. You could state this is great stress. Stress that can influence us to feel overpowered and clasping under the pressure, that may be called ’awful’ stress.

What you will learn in Stress Management Training?

  • Pressure and Performance Management
  • Regular Causes of Stress
  • The Symptoms of Excess Stress
  • Individual Stress Audit
  • Distinguishing Pressure at Work
  • Distinguishing Pressure at Home
  • Enhancing Interpersonal Skills
  • Qualities of Well-Managed Stress
  • Defining Clear Limits
  • The Psychology of Changing Behavior
  • Rolling out Appropriate Behavior Improvements
  • Change Without Causing More Pressure
  • Distinguishing and Managing Stress in Others
  • Refinement amongst Pressure and Lack Of Ability
  • The Link between Good Communication and Decreased Stress

Who should take Stress Management Training?

Anyone can take this course

Why should you go for Stress Management Training?

Stress administration in the working environment requires more than accommodating tips. Changing financial circumstances have us pulled in numerous ways. The pressures and requests amongst work and individual life are obscured. Subsequently, the results of stress in the working environment originate from what is going on to each of us both on and off the job. Through exceptionally intelligent learning, members apply these stress administration preparing instruments to getting a greater amount of what’s essential to them done in less time. Authoritative aptitudes are enhanced with the goal that less things "fall through the cracks."A practical and positive Big Picture see is imparted that helps keep all stresses in context. Particular useful devices are found out that create quick outcomes. Applications positively affect stress levels both on and off the job. This Stress Management in the Workplace preparing program expands on the demonstrated 5 Steps to Better Work-Life Balance preparing program and has unmatched demonstrated outcomes around the world.

Prerequisites

No Prerequisites


Salary as per Market

Stress Management people avarage salary is $40,636 - $79,504 a year

Day 1:

Growing awareness

Learning module

The nature of stress

About stress management training

Activity 1

’Make it personal’

Get to know your individual ’fight or flight’ response

Activity 2

Assess your life stress (questionnaire)

Activity 3

’How are you?’

Identifying stress-related symptoms and difficulties

Activity 4

Breaking down the stress response

Understanding the stress-response chain

Over to you

Audio relaxation exercise: Passive-Progressive Relaxation

Summary and tasks

What to do before Day 2

Day 2:

Building strength

Activity 1

Monitoring stress and identifying stressors

Activity 2

Your marker of change – setting your training targets

Learning module

Muscular tension and relaxation training

Over to you

Audio relaxation exercise: Active-Progressive Relaxation

Activity 3

Your coping skills and strengths

Activity 4

Enjoyable activities

Activity 5

’Stability zones’ and how to use them

Summary and tasks

What to do before Day 3

Day 3:

Adding resources

Learning module

Stress and faulty breathing

Hyperventilation

Activity 1

’Just breathe’

Measuring your breathing rate

Over to you

Audio relaxation exercise: Introducing relaxed breathing

Activity 2

Dealing with feelings

Identifying and releasing emotions

Activity 3

’What type are you?’

Stress and personality type: Balancing achievement & stress

Summary and tasks

What to do before Day 4

Day 4:

Uprooting habits

Learning module

Thinking habits

When is a thought ’negative’?

Patterns of negative thinking

Activity 1

Stress-provoking thoughts

Keeping your ’stress-thought’ log

Over to you

Audio relaxation exercise: Guided mental relaxation

Activity 2

Problem-solving

The problem

Your resources

The solutions

Goals and tasks

Summary and tasks

What to do before Day 5

Day 5:

Developing skill

Learning module

The theory and practice of better breathing

The Complete Breath & Square Breathing

Using ’triggers’

Over to you

Audio relaxation exercise: Better breathing techniques

Activity 1

Befriending time

Planning time and activities

Time management worksheet

What matters most?

Setting priorities

Activity 2

Goal-setting

’Things I would like to have’

’Things I would like to do’

Summary and tasks

What to do before Day 6

Day 6:

Being resourceful

Learning module

Challenging negative thoughts

The problem with negative thinking

Who’s in charge?

Activity 1

Negative/positive mood log

Connecting thoughts, feelings, behaviours and outcomes

Over to you

Audio relaxation exercise: Autogenic training exercise

Activity 2

Building self-esteem

Identifying and updating messages received early in life

Your new self-description

Summary and tasks

What to do before Day 7

Day 7:

Becoming competent

Learning module

Resourceful thinking: theory and techniques

Fostering helpful habits

Shifting to the positive

Activity 1

Silencing the inner ’chatterbox’

Activity 2

Assertiveness training

Definitions

Assertive behaviour: Obstacles & Consequences

Bill of Rights

Skills of assertiveness

Over to you

Audio relaxation exercise:  Anchoring to confidence

Summary and tasks

What to do before Day 8

Day 8:

Managing life

Learning module

Lifestyle

Nutrition & stress

The role of physical activity

Activity 1

Approaching change

What to change?

Action-planning your goals

Over to you

Audio relaxation exercise: Inner peace and health

Summary and tasks

What to do next

Review

Monitoring your stress-management achievements

Evaluating the training

Our trainers are Highly experienced in implementing real-time solutions on different Scenarios and Expert in their professionals.

We record each LIVE class session you undergo through this training and we will share the recordings of each session/class.

Trainer will Provide Detailed installation of required software through LMS to the students we support by providing Training and practical in real time experience with all utilities required for completely understanding of this Training.

Yes, there are some group discount are available only if group contain more than 2 Or more participates.

Yes. All the training sessions will be a LIVE Online Streaming using either through GoToMeeting or WebEx You will be shared with live meeting access while Session Starts

We provide Training in a Real Time Projects Oriented

Yes we will Schedule a Demo Session as per the student convenient by sharing LIVE Online Streaming access either through GoToMeeting or WebEx.

If you are enrolled in classes and you have paid fees, but want to cancel the registration for certain reason, it can be done within 48 hours of initial registration. Please make a note that refunds will be processed within 15 days of prior request

As we are one of the Best Online Training Provider we have customer throughout the world wide specially from UK, USA, UAE, Australia, Qatar, Singapore, New Zealand, India, Malaysia, Dubai, Doha, Melbourne, Brisbane, Perth, Wellington, Auckland Middle East Countries and other parts of the world

We are also located in USA Offering Online Training in Cities like New York, New jersey, Dallas, Seattle, Baltimore, Tempe, Chandler, Scottsdale, Peoria, Honolulu, Columbus, Raleigh, Nashville, Plano, Toronto, Montreal, Calgary, Edmonton, Saint John, Vancouver, Richmond, Mississauga, Saskatoon, Kingston, Kelowna, Houston, Minneapolis, Los Angeles, San Francisco, San Jose, San Diego, Washington DC, Chicago, Philadelphia, St. Louis, Edison, Jacksonville, Towson, Salt Lake City, Davidson, Murfreesboro, Atlanta, Alexandria, Sunnyvale, Santa Clara, Carlsbad, San Marcos, Franklin, Tacoma, California, Bellevue, Austin, Charlotte, Garland, Raleigh-Cary, Boston, Orlando, Fort Lauderdale, Miami, Gilbert.

In India we have customer from Bangalore, Mysore, Hyderabad (Ameerpet), Visage, Chennai, Kolkata, Pune, Mumbai, Delhi, Jaipur, Ahmadabad, Kerala etc…

You can clarify your queries by dialing +91 - 82 9696 0414, +1 (646) 586 - 2969 Or you can send a mail to info@gologica.com. We are ready to clear your enquiries at any time

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At the end of this course, you will receive a course completion certificate which certifies that you have successfully completed GoLogica training in technology.

You will get certified in Stress Management by clearing the online examination with a minimum score of 70%.

 

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Upcoming Demo’s

17
Sunday
February, 2019
18
Monday
February, 2019
19
Tuesday
February, 2019
20
Wednesday
February, 2019

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