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Stress Management Training

Learners: 2   |   Duration: 7hrs   |   Reviews 0 ( 0 )

Everybody is under stress and pressure or the like for the vast majority of their working day and their home life. The kind of stress we see as a test or an open door is normally exceptionally fortifying and seen as a decent thing. However when things are heaping up and there isn’t sufficient time to get past everything these same pressures can move toward becoming tension making and discouraging and can even make you sick


24 / 7 Support
Work Support
Expert & Certified Trainers

Self-Paced Learning

  • Any time Access to high quality pre-recorded Self faced training videos
  • Learning Management System (LMS) Access
  • Access to self based training materials Developed by Experts

Online Instructor LEAD

  • Online Training by Certified Industry Experts with live session
  • 24X7 Online Assessment and Support
  • Cloud Lab & LMS Access
  • Fast-track / Regular / Weekend Batches

Corporate Solutions

  • Self-Placed E-Learning and / Or Online Instructor Lead
  • Learning Management System access
  • Enhanced reporting for individuals & teams
  • 24X7 Online Assessment and Support

Everybody is under stress and pressure or the like for the vast majority of their working day and their home life. The kind of stress we see as a test or an open door is normally exceptionally fortifying and seen as a decent thing. However when things are heaping up and there isn’t sufficient time to get past everything these same pressures can move toward becoming tension making and discouraging and can even make you sick. Being ready to oversee pressure and stress effectively can change the work environment for some people. Every organization has pressure - predicted and unforeseen. Every individual has pressure - anticipated and unforeseen. Pretty much every one of us require some type of stress to keep us propelled: due dates, expanded duties, new partners, changes from on high. You could state this is great stress. Stress that can influence us to feel overpowered and clasping under the pressure, that may be called ’awful’ stress.

What you will learn in Stress Management Training?

  • Pressure and Performance Management
  • Regular Causes of Stress
  • The Symptoms of Excess Stress
  • Individual Stress Audit
  • Distinguishing Pressure at Work
  • Distinguishing Pressure at Home
  • Enhancing Interpersonal Skills
  • Qualities of Well-Managed Stress
  • Defining Clear Limits
  • The Psychology of Changing Behavior
  • Rolling out Appropriate Behavior Improvements
  • Change Without Causing More Pressure
  • Distinguishing and Managing Stress in Others
  • Refinement amongst Pressure and Lack Of Ability
  • The Link between Good Communication and Decreased Stress

Who should take Stress Management Training?

Anyone can take this course

Why should you go for Stress Management Training?

Stress administration in the working environment requires more than accommodating tips. Changing financial circumstances have us pulled in numerous ways. The pressures and requests amongst work and individual life are obscured. Subsequently, the results of stress in the working environment originate from what is going on to each of us both on and off the job. Through exceptionally intelligent learning, members apply these stress administration preparing instruments to getting a greater amount of what’s essential to them done in less time. Authoritative aptitudes are enhanced with the goal that less things "fall through the cracks."A practical and positive Big Picture see is imparted that helps keep all stresses in context. Particular useful devices are found out that create quick outcomes. Applications positively affect stress levels both on and off the job. This Stress Management in the Workplace preparing program expands on the demonstrated 5 Steps to Better Work-Life Balance preparing program and has unmatched demonstrated outcomes around the world.

Prerequisites

No Prerequisites


Salary as per Market

Stress Management people avarage salary is $40,636 - $79,504 a year
Growing awareness
Learning module
The nature of stress
About stress management training
Activity 1
’Make it personal’
Get to know your individual ’fight or flight’ response
Activity 2
Assess your life stress (questionnaire)
Activity 3
’How are you?’
Identifying stress-related symptoms and difficulties
Activity 4
Breaking down the stress response
Understanding the stress-response chain
Over to you
Audio relaxation exercise: Passive-Progressive Relaxation
Summary and tasks
What to do before Day 2
Building strength
Activity 1
Monitoring stress and identifying stressors
Activity 2
Your marker of change – setting your training targets
Learning module
Muscular tension and relaxation training
Over to you
Audio relaxation exercise: Active-Progressive Relaxation
Activity 3
Your coping skills and strengths
Activity 4
Enjoyable activities
Activity 5
’Stability zones’ and how to use them
Summary and tasks
What to do before Day 3
Adding resources
Learning module
Stress and faulty breathing
Hyperventilation
Activity 1
’Just breathe’
Measuring your breathing rate
Over to you
Audio relaxation exercise: Introducing relaxed breathing
Activity 2
Dealing with feelings
Identifying and releasing emotions
Activity 3
’What type are you?’
Stress and personality type: Balancing achievement & stress
Summary and tasks
What to do before Day 4
Uprooting habits
Learning module
Thinking habits
When is a thought ’negative’?
Patterns of negative thinking
Activity 1
Stress-provoking thoughts
Keeping your ’stress-thought’ log
Over to you
Audio relaxation exercise: Guided mental relaxation
Activity 2
Problem-solving
The problem
Your resources
The solutions
Goals and tasks
Summary and tasks
What to do before Day 5
Developing skill
Learning module
The theory and practice of better breathing
The Complete Breath & Square Breathing
Using ’triggers’
Over to you
Audio relaxation exercise: Better breathing techniques
Activity 1
Befriending time
Planning time and activities
Time management worksheet
What matters most?
Setting priorities
Activity 2
Goal-setting
’Things I would like to have’
’Things I would like to do’
Summary and tasks
What to do before Day 6
Being resourceful
Learning module
Challenging negative thoughts
The problem with negative thinking
Who’s in charge?
Activity 1
Negative/positive mood log
Connecting thoughts, feelings, behaviours and outcomes
Over to you
Audio relaxation exercise: Autogenic training exercise
Activity 2
Building self-esteem
Identifying and updating messages received early in life
Your new self-description
Summary and tasks
What to do before Day 7
Becoming competent
Learning module
Resourceful thinking: theory and techniques
Fostering helpful habits
Shifting to the positive
Activity 1
Silencing the inner ’chatterbox’
Activity 2
Assertiveness training
Definitions
Assertive behaviour: Obstacles & Consequences
Bill of Rights
Skills of assertiveness
Over to you
Audio relaxation exercise:  Anchoring to confidence
Summary and tasks
What to do before Day 8
Managing life
Learning module
Lifestyle
Nutrition & stress
The role of physical activity
Activity 1
Approaching change
What to change?
Action-planning your goals
Over to you
Audio relaxation exercise: Inner peace and health
Summary and tasks
What to do next
Review
Monitoring your stress-management achievements
Evaluating the training

Our trainers are Highly experienced in implementing real-time solutions on different Scenarios and Expert in their professionals.

We record each LIVE class session you undergo through this training and we will share the recordings of each session/class.

Trainer will Provide Detailed installation of required software through LMS to the students we support by providing Training and practical in real time experience with all utilities required for completely understanding of this Training.

Yes, there are some group discount are available only if group contain more than 2 Or more participates.

Basic Hard ware requirement is useful to install the Oracle SQL

We provide Training in a Real Time Projects Oriented

Yes we will Schedule a Demo Session as per the student convenient by sharing LIVE Online Streaming access either through GoToMeeting or WebEx.

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If you are enrolled in classes and you have paid fees, but want to cancel the registration for certain reason, it can be done within 48 hours of initial registration. Please make a note that refunds will be processed within 15 days of prior request

As we are one of the Best Online Training Provider we have customer throughout the world wide specially from UK, USA, UAE, Australia, Qatar, Singapore, New Zealand, India, Malaysia, Dubai, Doha, Melbourne, Brisbane, Perth, Wellington, Auckland Middle East Countries and other parts of the world

We are also located in USA Offering Online Training in Cities like New York, New jersey, Dallas, Seattle, Baltimore, Tempe, Chandler, Scottsdale, Peoria, Honolulu, Columbus, Raleigh, Nashville, Plano, Toronto, Montreal, Calgary, Edmonton, Saint John, Vancouver, Richmond, Mississauga, Saskatoon, Kingston, Kelowna, Houston, Minneapolis, Los Angeles, San Francisco, San Jose, San Diego, Washington DC, Chicago, Philadelphia, St. Louis, Edison, Jacksonville, Towson, Salt Lake City, Davidson, Murfreesboro, Atlanta, Alexandria, Sunnyvale, Santa Clara, Carlsbad, San Marcos, Franklin, Tacoma, California, Bellevue, Austin, Charlotte, Garland, Raleigh-Cary, Boston, Orlando, Fort Lauderdale, Miami, Gilbert.

In India we have customer from Bangalore, Mysore, Hyderabad (Ameerpet), Visage, Chennai, Kolkata, Pune, Mumbai, Delhi, Jaipur, Ahmadabad, Kerala etc…

You can clarify your queries by dialing +91 - 82 9696 0414, +1 (646) 586 - 2969 Or you can send a mail to info@gologica.com. We are ready to clear your enquiries at any time

At the end of this course, you will receive a course completion certificate which certifies that you have successfully completed GoLogica training in technology.

You will get certified in Stress Management by clearing the online examination with a minimum score of 70%.

 

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Upcoming Demo’s

21
Sunday
April, 2019
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Monday
April, 2019
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Tuesday
April, 2019
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Wednesday
April, 2019

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